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	<title>The adventures of Yogash...</title>
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	<description>Diving deeper into the pulse of life.</description>
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		<title>The Landscape of the Heart</title>
		<link>http://yogash.wordpress.com/2012/01/22/the-landscape-of-the-heart/</link>
		<comments>http://yogash.wordpress.com/2012/01/22/the-landscape-of-the-heart/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:12:57 +0000</pubDate>
		<dc:creator>yogash</dc:creator>
				<category><![CDATA[My personal practice]]></category>

		<guid isPermaLink="false">http://yogash.wordpress.com/?p=517</guid>
		<description><![CDATA[As our boat crosses the lake from Villa Sumaya to Panajachel carrying our teacher training group to the Art Meditation at Casa La Rosa, I realize, I&#8217;m in the middle of something very familiar. In Janie&#8217;s art meditation series just months before I closed the Yoga studio, our group gathers in her apartment for the heart [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogash.wordpress.com&amp;blog=2174078&amp;post=517&amp;subd=yogash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Reflections of 2011&#8230;What a Ride!</title>
		<link>http://yogash.wordpress.com/2011/12/19/reflections-of-2011-what-a-ride/</link>
		<comments>http://yogash.wordpress.com/2011/12/19/reflections-of-2011-what-a-ride/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 15:10:07 +0000</pubDate>
		<dc:creator>yogash</dc:creator>
				<category><![CDATA[My personal practice]]></category>

		<guid isPermaLink="false">http://yogash.wordpress.com/?p=508</guid>
		<description><![CDATA[I love this time of year!  I don&#8217;t love it for the fact that it is Christmas (I gave up celebrating this holiday years ago!)  My love for the end December is the turning of the calendar.  For me, it feels like a wiping clean of the white board after I have just spent the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogash.wordpress.com&amp;blog=2174078&amp;post=508&amp;subd=yogash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Infinite Chances that Converge</title>
		<link>http://yogash.wordpress.com/2011/12/18/the-infinite-chances/</link>
		<comments>http://yogash.wordpress.com/2011/12/18/the-infinite-chances/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 16:14:47 +0000</pubDate>
		<dc:creator>yogash</dc:creator>
				<category><![CDATA[My personal practice]]></category>

		<guid isPermaLink="false">http://yogash.wordpress.com/?p=494</guid>
		<description><![CDATA[&#8220;Between Austria and Italy, there is a section of the Alps called the Semmering. It is an impossibly steep, very high part of the mountains. They built a train track over these Alps to connect Vienna and Venice. They built these tracks even before there was a train in existence that could make the trip. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogash.wordpress.com&amp;blog=2174078&amp;post=494&amp;subd=yogash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>All this Failing, Take a Nap.</title>
		<link>http://yogash.wordpress.com/2011/12/15/divinesurrender/</link>
		<comments>http://yogash.wordpress.com/2011/12/15/divinesurrender/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:50:12 +0000</pubDate>
		<dc:creator>yogash</dc:creator>
				<category><![CDATA[My personal practice]]></category>

		<guid isPermaLink="false">http://yogash.wordpress.com/?p=486</guid>
		<description><![CDATA[Did I mention that I am surrounded by a community of strong women here in Monteverde?  One of the concepts in Yoga Teacher Training that continues to spiral around and through our practice is the balance of action and surrender. Our group would often get stuck on the idea of 100%. &#8220;If I let go, is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogash.wordpress.com&amp;blog=2174078&amp;post=486&amp;subd=yogash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>In the Span of a Night</title>
		<link>http://yogash.wordpress.com/2011/12/10/in-the-span-of-a-night/</link>
		<comments>http://yogash.wordpress.com/2011/12/10/in-the-span-of-a-night/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 13:37:19 +0000</pubDate>
		<dc:creator>yogash</dc:creator>
				<category><![CDATA[My personal practice]]></category>

		<guid isPermaLink="false">http://yogash.wordpress.com/?p=476</guid>
		<description><![CDATA[Last night was the social event of the season in Monteverde.  So, I pull out my special sparkly dress, a Katharine Story design (from my Laguna Beach days), and my high-heeled black boots (I was wondering if I was going to have a chance to wear them in the jungle), and we hopped on down [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogash.wordpress.com&amp;blog=2174078&amp;post=476&amp;subd=yogash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>My Newest Vision&#8230;With a Little Help from my Friends.</title>
		<link>http://yogash.wordpress.com/2011/12/09/my-newest-vision-with-a-little-help-from-my-friends/</link>
		<comments>http://yogash.wordpress.com/2011/12/09/my-newest-vision-with-a-little-help-from-my-friends/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 13:18:06 +0000</pubDate>
		<dc:creator>yogash</dc:creator>
				<category><![CDATA[My personal practice]]></category>

		<guid isPermaLink="false">http://yogash.wordpress.com/?p=468</guid>
		<description><![CDATA[When I feel stuck in my life, and am challenged to understand the next step or direction to take, I go to my subconscious mind through the blank slate of a new vision map.  If you have never tried making a vision board, I would highly suggest it!  It&#8217;s a way for the deepest dreams [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogash.wordpress.com&amp;blog=2174078&amp;post=468&amp;subd=yogash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Strong Women of Monteverde!</title>
		<link>http://yogash.wordpress.com/2011/12/08/strong-women-of-monteverde/</link>
		<comments>http://yogash.wordpress.com/2011/12/08/strong-women-of-monteverde/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:41:42 +0000</pubDate>
		<dc:creator>yogash</dc:creator>
				<category><![CDATA[My personal practice]]></category>

		<guid isPermaLink="false">http://yogash.wordpress.com/?p=459</guid>
		<description><![CDATA[Day 2:  Yoga Teacher Training and Community Building in Monteverde, Costa Rica. Our group was joined by the community at Rio Shanti for the Saturday morning Yoga practice.  I&#8217;m impressed by the strength of the women here, and I guess it is something that I take for granted until it was brought to my attention by a visiting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogash.wordpress.com&amp;blog=2174078&amp;post=459&amp;subd=yogash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Winds of Change</title>
		<link>http://yogash.wordpress.com/2011/12/01/winds-of-change/</link>
		<comments>http://yogash.wordpress.com/2011/12/01/winds-of-change/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 14:58:56 +0000</pubDate>
		<dc:creator>yogash</dc:creator>
				<category><![CDATA[My personal practice]]></category>

		<guid isPermaLink="false">http://yogash.wordpress.com/?p=440</guid>
		<description><![CDATA[I arrive in Monteverde, Costa Rica and direct the shuttle driver to the casa that I will be sharing with a couple of students, their children and a couple of cute Tico dogs.  The road is marked by a psychadelic sign directing seekers to the art gallery that sits at the bottom of the road.  Our house [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogash.wordpress.com&amp;blog=2174078&amp;post=440&amp;subd=yogash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Carrying it All With Me</title>
		<link>http://yogash.wordpress.com/2011/11/27/carrying-it-all-with-me/</link>
		<comments>http://yogash.wordpress.com/2011/11/27/carrying-it-all-with-me/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 15:34:40 +0000</pubDate>
		<dc:creator>yogash</dc:creator>
				<category><![CDATA[My personal practice]]></category>

		<guid isPermaLink="false">http://yogash.wordpress.com/?p=427</guid>
		<description><![CDATA[I survey the scene in disbelief.  My belongings seem to multiply before my eyes.  Perhaps it&#8217;s because I keep going back into my storage unit looking for something.  Then, I see 10 other things I think I need.  I attempt to whittle my bathroom utensils and accoutrements to 2 small bags, and realize the extra weight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogash.wordpress.com&amp;blog=2174078&amp;post=427&amp;subd=yogash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>It&#8217;s complicated&#8230;</title>
		<link>http://yogash.wordpress.com/2011/11/19/its-complicated/</link>
		<comments>http://yogash.wordpress.com/2011/11/19/its-complicated/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 13:40:01 +0000</pubDate>
		<dc:creator>yogash</dc:creator>
				<category><![CDATA[My personal practice]]></category>

		<guid isPermaLink="false">http://yogash.wordpress.com/?p=422</guid>
		<description><![CDATA[It&#8217;s cleanse time.  I always know when it&#8217;s time for a cleanse when my head gets foggy and I can no longer convince myself that every single pair of my jeans have been shrunk by the dryer.  It&#8217;s time to come clean and make some changes. &#8220;What kind of cleanse are you doing?&#8221; a student asks in class [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogash.wordpress.com&amp;blog=2174078&amp;post=422&amp;subd=yogash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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